Pride Talk

Protein Muffins with 5 Simple Ingredients

Protein Muffins with 5 Simple Ingredients
Oh, you thought Rice'N Grinds was just a hot cereal?! Think again! RNG showing off its versatility in the kitchen. RNG Chocolate Brownie combined with German Chocolate Cake Level - 1 Protein Powder will supercharge your muffin experience. Preheat the oven and let's get cook'n!

 

Rice'N Grinds Protein Packed Muffins

with 5 Simple Ingredients!!

Guilt and Gluten Free

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Yeilds 8 Muffins

Ingredients

  • 2 Scoop Chocolate Brownie Rice'N Grinds
  • 1 Scoop 1st Phorm Level-1 (German Chocoalte Cake)
  • 1/4 Teaspoon Cream of Tartar
  • 3/4 Cup of Unsweetened Coconut Milk
  • 2 whole eggs (room temperature)

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Directions:

  • Preheat the oven to 380 degrees
  • Mix all dry ingredients in a mixing bowl
  • Pour in 3/4 cup of unsweetened coconut milk
  • Seperate the egg whites from the egg yolks
  • Pour in the egg yolks and mix evenly 
  • Whisk the egg whites until you reach a fluffy white consistency 
  • Gently fold in the egg whites 

  • Pour batter into your muffin tray

  • Place in the oven and bake for 22 minutes at 380 degrees
  • Be sure to use a toothpick or fork to make sure the muffins are fully baked
  • TRY NOT TO EAT ALL OF THEM IN ONE SITTING!

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Macro's Per 1 Muffin:

  • Protein - 5g
  • Carbs - 10g
  • Fats - 1.75g
  • Calories - 75.75cal

 

Total Macro's per 8 Muffins:

  • Protein - 40g 
  • Carbs - 80g
  • Fats - 14g
  • Calories - 606cal
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