Pride Talk

Joe Volgey
Meet Shaun Vasquez, Husband, Father and Owner of Pride Foods

Meet Shaun Vasquez, Husband, Father and Owner of Pride Foods

Shoutout DFW had the good fortune of connecting with Pride Foods Founder Shaun Vasquez and we’ve shared our conversation.

Read more →


Joe Volgey
How to Make Rice ‘N Grinds

How to Make Rice ‘N Grinds

There are two ways to prepare your hot cereal – on the stove or in the microwave. Below are directions on how to prepare Rice ‘N Grinds using both methods. Both are equally simplistic. The toughest decision you’ll have to make is what Rice ‘N Grinds flavor you want.

Read more →


Joe Volgey
Carbs 101: The Benefits of Carbohydrates

Carbs 101: The Benefits of Carbohydrates

Eat your carbohydrates. There… I said it. You either want to give me a hug or punch me in the throat for saying that. Depending on what side of the debate you’re on, you should first fully understand the benefits of carbohydrates before you take action after reading that statement. Whoa now! Simmer down. I know you may be a little hesitant to focus on carbohydrates in your nutrition plan. For some reason, carbohydrates were part of cancel culture before cancel culture was even a thing. If you talk about carbohydrates or tell someone that your nutrition plan contains a...

Read more →


Joe Volgey
7 Misconceptions About Carbs and Losing Weight

7 Misconceptions About Carbs and Losing Weight

Thanks to the news, carbs have a horrible reputation. If you only watched the news and not the science, you’d think consuming carbs had the same effect as consuming poison. Well, we’re about to debunk some misconceptions about carbs in this article and help you understand why they aren’t the devil they are portrayed to be when it comes to losing weight. 

Read more →

As seen in