While the title focuses explicitly on athletes, the general public and population can also benefit from white rice. There has been much debate over white rice versus brown rice, and while you really can’t go wrong with either source, this article will focus exclusively on white rice and the benefits that can be produced through implementing it into your nutrition plan.
Carbohydrates are a macronutrient that many have a love/hate relationship with. For most following the standard American diet, they'll never have an issue achieving their daily requirement of carbohydrates. When you hear carbohydrates arise in conversations, it generally has a negative connotation. Want to lose weight? What do they recommend? Cutting carbs. But why? Are carbohydrates really that bad, or are they simply misunderstood? The Hero When it comes to energy production and replenishing glycogen levels, carbohydrates can be extremely important. For those who are fitness enthusiasts or athletes, carbohydrates are necessary to help your body perform at optimal...