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How to Make Rice ‘N Grinds

How to Make Rice ‘N Grinds

There are two ways to prepare your hot cereal – on the stove or in the microwave. Below are directions...

Carbs 101: The Benefits of Carbohydrates

Carbs 101: The Benefits of Carbohydrates

Eat your carbohydrates. There… I said it. You either want to give me a hug or punch me in the...

7 Misconceptions About Carbs and Losing Weight

7 Misconceptions About Carbs and Losing Weight

Thanks to the news, carbs have a horrible reputation. If you only watched the news and not the science, you’d...

How to Make Rice ‘N Grinds

How to Make Rice ‘N Grinds

There are two ways to prepare your hot cereal – on the stove or in the microwave. Below are directions on how to prepare Rice ‘N Grinds using both methods. Both are equally simplistic. The toughest decision you’ll have to make is what Rice ‘N Grinds flavor you want.
Carbs 101: The Benefits of Carbohydrates

Carbs 101: The Benefits of Carbohydrates

Eat your carbohydrates. There… I said it. You either want to give me a hug or punch me in the...

7 Misconceptions About Carbs and Losing Weight

7 Misconceptions About Carbs and Losing Weight

Thanks to the news, carbs have a horrible reputation. If you only watched the news and not the science, you’d think consuming carbs had the same effect as consuming poison. Well, we’re about to debunk some misconceptions about carbs in this article and help you understand why they aren’t the devil they are portrayed to be when it comes to losing weight.